Banana-Oat Pancakes
Ingredients
The batter
-
½
cup
quick-cooking oats
-
1
large
egg
-
¼
teaspoon
kosher salt
-
1
tablespoon
chia seeds or flax seeds
-
¼
teaspoon
cinnamon
-
1
scoop
protein powder (optional)
-
1
small
banana
-
1
teaspoon
extra-virgin olive oil
For serving
-
to taste
none
almond butter (optional)
-
to taste
none
maple syrup
Instructions
- In a medium bowl, combine oats, egg, salt, chia or flax seeds, cinnamon, protein powder (if using), and water (1/4 cup without protein powder or 1/2 cup with protein powder).
- Slice the banana and add it to the mixture, then stir to combine. Let the batter rest for 5 minutes.
- Heat a nonstick skillet over low heat while the batter rests.
- Increase the heat to medium, add olive oil to the skillet, and pour the batter into the skillet to form pancakes.
- Cook for 2 to 2.5 minutes until the underside is golden brown, then flip and cook for another 2 to 2.5 minutes.
- Transfer pancakes to a plate and serve with almond butter and maple syrup if desired.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
10g
Total carbohydrates
30g
Total protein
29g
Sodium
180mg
Cholesterol
186mg
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