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Banana Oatmeal Pancakes

URL: https://therealfooddietitians.com/banana-oatmeal-pancakes/

Ingredients

The batter

  • 1 cup old-fashioned rolled oats or gluten-free oats
  • 2 large eggs
  • 1 cup dairy or almond milk, oat milk, or cashew milk
  • 2 tablespoons avocado oil
  • 2 teaspoons white vinegar
  • ½ cup gluten-free flour blend
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 cup mashed banana (1 large or 2 small-medium)

Optional toppings

  • to taste vanilla extract
  • to taste ground cinnamon
  • to taste maple syrup
  • to taste additional sliced banana
  • to taste greek yogurt
  • to taste berries
  • to taste fresh fruit
  • to taste pecans
  • to taste almonds
  • to taste walnuts

Instructions

  1. Pulse the oats in a blender or food processor until they resemble flour with some larger pieces.
  2. In a bowl, whisk together the eggs, milk, oil, and vinegar.
  3. Add the dry ingredients to the egg mixture and mix to combine, then fold in the mashed banana.
  4. Heat a skillet or griddle over medium-high heat and coat with nonstick spray or oil.
  5. Add 2-3 tablespoons of batter to the hot surface in circular mounds.
  6. Cook until golden brown on the bottom and bubbles form on top, about 2 minutes.
  7. Flip the pancakes and cook until golden brown on the other side, about 1 to 1½ minutes.
  8. Keep the pancakes warm while cooking the remaining batter.

Nutrition Facts (estimated)

Servings
4 servings (12 pancakes)
Calories
325
Total fat
11g
Total carbohydrates
45g
Total protein
9g
Sodium
370mg
Cholesterol
75mg

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