Sweet Potato Fries
Ingredients
The fries
-
2
pounds
sweet potatoes
-
1
large
egg white
-
2
tablespoons
extra-virgin olive oil
The seasonings
-
¾
teaspoon
kosher salt
-
¼
teaspoon
ground black pepper
-
1
tablespoon
curry powder
-
¼
teaspoon
garlic powder
-
⅛ to ¼
teaspoon
cayenne pepper
-
to taste
additional salt
-
to taste
chopped fresh chives or parsley (optional)
Instructions
- Preheat the oven to 400°F and line two baking sheets with parchment paper.
- Whisk the egg white in a large bowl until foamy.
- Cut the sweet potatoes into uniform fry-shaped sticks.
- Add the sweet potato sticks to the bowl with the egg white and drizzle with olive oil.
- In a small bowl, mix together the curry powder, salt, black pepper, garlic powder, and cayenne.
- Sprinkle the spice mixture over the fries and toss to coat evenly.
- Spread the fries in a single layer on the baking sheets, ensuring they are not crowded.
- Bake the fries for 20 minutes, then flip them over.
- Continue baking for an additional 10 to 15 minutes until crispy and browned.
- Remove from the oven, sprinkle with additional salt if desired, and serve immediately.
Nutrition Facts (estimated)
Servings
4
Calories
267
Total fat
7g
Total carbohydrates
47g
Total protein
5g
Sodium
75mg
Cholesterol
0mg
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