Turkey and Brown Rice Taco Burritos
Ingredients
The filling
-
1
pound
ground turkey
-
½
cup
chopped onion
-
1
teaspoon
salt
-
½
teaspoon
pepper
-
1
tablespoon
chili powder
-
¼
teaspoon
garlic powder
-
¼
teaspoon
dried oregano
-
½
teaspoon
paprika
-
1 ½
teaspoons
cumin
-
1
8-ounce can
tomato sauce
-
¼
cup
low-sodium chicken broth or water
-
1
15-ounce can
black or pinto beans, rinsed and drained
-
2
cups
cooked brown rice
-
1
tablespoon
fresh lime juice
-
to taste
chopped cilantro
-
about 2
cups
shredded cheddar and/or Monterey Jack cheese
The wraps
-
8
burrito-sized, 10-inch
flour tortillas
Taco toppings
-
various
taco toppings like tomatoes, sour cream, salsa, olives, lettuce, avocados
Instructions
- Cook the ground turkey, onion, salt, and pepper in a skillet over medium heat until fully cooked, breaking the meat into small pieces.
- Drain any excess grease if necessary.
- Add the chili powder, garlic powder, oregano, paprika, and cumin, stirring well to combine.
- Stir in the tomato sauce, chicken broth, and beans, then simmer for 5-6 minutes.
- Mix in the cooked rice, lime juice, and cilantro, cooking until hot and bubbling.
- Fill each tortilla with the meat and rice mixture, top with cheese, and roll up burrito-style.
- Serve immediately with desired taco toppings.
Nutrition Facts (estimated)
Servings
8
Calories
469
Total fat
15g
Total carbohydrates
55g
Total protein
30g
Sodium
1280mg
Cholesterol
56mg
You might also like