Peanut Butter Banana Green Smoothie Bowl
Ingredients
The smoothie
-
2
small
ripe bananas
-
½
cup
wild (or regular) frozen blueberries
-
1
cup
spinach
-
1
cup
cauliflower
-
¾ - 1
cup
dairy-free milk
-
1
tsp
maca powder
-
1
tsp
ashwagandha
-
1
tsp
spirulina
-
2
Tbsp
hemp seeds
-
3
Tbsp
peanut butter
For serving
-
to taste
oil-free granola
-
to taste
rawnola
Instructions
- Combine all smoothie ingredients in a high-speed blender.
- Blend on low/medium, using a blender wand if necessary, until combined.
- Adjust the consistency by adding more dairy-free milk as needed.
- Taste and adjust flavors with more peanut butter or banana if desired.
- Divide the smoothie into bowls and add toppings of choice.
Nutrition Facts (estimated)
Servings
2
Calories
393
Total fat
21.7g
Total carbohydrates
43.8g
Total protein
12.6g
Sodium
59.8mg
Cholesterol
0mg
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