Smashed Chickpea Avocado Salad Sandwich
Ingredients
The salad
-
1
can (16 ounces)
Chickpeas
-
1
large
Avocado
-
1
teaspoon
Olive Oil
-
1
juice
Lemon
-
1
small
Persian Cucumber
-
¼
cup
Green Onion or Red Onion
-
¼
teaspoon
Cumin
-
½
teaspoon
Salt
-
to taste
Pepper
The sandwich fillings
-
4
slices
Bread
-
to taste
Microgreens
-
to taste
Sprouts
-
to taste
Tomato
Instructions
- Rinse and drain the chickpeas.
- In a bowl, mash the chickpeas, avocado, and olive oil, leaving some larger pieces for texture.
- Dice the cucumber and onion, then add them to the bowl with cumin, salt, pepper, and lemon juice.
- Mix well and adjust seasonings to taste.
- Toast the bread slices.
- Spread half of the chickpea mixture on two slices of bread.
- Add microgreens, sprouts, and tomato on top.
- Top with the remaining slices of bread, slice in half, and enjoy.
Nutrition Facts (estimated)
Servings
2 Loaded Sandwiches
Calories
250
Total fat
12g
Total carbohydrates
30g
Total protein
10g
Sodium
300mg
Cholesterol
0mg
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