Smashed Chickpea Avocado Sandwich
Ingredients
The filling
-
1
medium
ripe avocado
-
1
15 oz can
cooked chickpeas
-
2
tablespoons
chopped parsley
-
to taste
salt
-
to taste
pepper
-
juice of 2
limes
-
1
teaspoon
garlic powder
-
optional
red pepper flakes
For serving
-
as needed
sandwich bread
-
as needed
toppings (tomatoes and lettuce)
Instructions
- Combine all ingredients except the sandwich bread, lettuce, and tomatoes in a bowl.
- Mash the ingredients together until well combined, adjusting salt and pepper to taste.
- Scoop the mixture onto your favorite bread with desired toppings and enjoy.
- Alternatively, serve as avocado toast on toasted bread with balsamic vinegar.
Nutrition Facts (estimated)
Servings
4 servings
Calories
280
Total fat
10g
Total carbohydrates
40g
Total protein
11g
Sodium
86mg
Cholesterol
0mg
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