Smashed Chickpea Avocado Sandwich
Ingredients
The filling
-
1
whole
ripe avocado
-
1
tablespoon
olive oil
-
½
cup
cooked chickpeas
-
2
whole
scallions, finely sliced
-
¼
teaspoon
kosher salt
-
to taste
pepper
-
pinch
cayenne or chili flakes (optional)
-
light squeeze
lemon juice
-
to taste
lemon zest (optional)
The bread
-
2
pieces
whole grain bread
Optional additions
-
to taste
sprouts
-
to taste
radish
-
to taste
grated carrots
-
to taste
cucumber
-
to taste
fresh herbs (cilantro, basil, dill, Italian parsley)
Instructions
- Mash the avocado and olive oil in a bowl until smooth.
- Add the chickpeas and mash them with a fork.
- Mix in the scallions, salt, pepper, cayenne, and lemon juice to taste.
- Spread the mixture onto a slice of whole grain bread.
- Top with optional sprouts and another slice of bread.
- Cut the sandwich in half and serve.
Nutrition Facts (estimated)
Servings
1-2
Calories
385
Total fat
28.3g
Total carbohydrates
31g
Total protein
7.1g
Sodium
595.2mg
Cholesterol
0mg
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