Healthy Shaved Brussels Sprout Salad with Creamy Walnut Dressing
Ingredients
The salad
-
10
oz
shaved Brussels sprouts
-
⅓
cup
shaved or grated Parmesan
-
⅓
cup
dried cherries
-
1
medium
apple, chopped
-
¼
cup
walnuts, chopped and toasted
The creamy walnut dressing
-
¼
cup
walnuts
-
2
tbsp
extra virgin olive oil
-
¼
cup
water
-
1
large
lemon, juiced
-
2
tsp
honey or maple syrup
-
1
clove
garlic
-
1
tsp
Dijon mustard
-
½
tsp
fine salt
-
½
tsp
black pepper
Instructions
- Soak walnuts for dressing in water.
- Toast walnuts for salad in a skillet over medium heat for about 5 minutes.
- Combine Brussels sprouts, cheese, dried cherries, apple, and toasted walnuts in a large mixing bowl.
- Blend soaked walnuts with olive oil, water, lemon juice, honey, garlic, salt, and pepper to make the dressing.
- Drizzle dressing over salad, toss to combine, and season to taste.
Nutrition Facts (estimated)
Servings
6
Calories
250
Total fat
15g
Total carbohydrates
25g
Total protein
6g
Sodium
150mg
Cholesterol
5mg
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