Recipe: Paleo Burgers

Ingredients

1 lb grass-fed ground beef
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1 tsp pepper
as desired burger toppings (pickles, lettuce, tomato, avocado, mayo, mustard, etc.)

Boil water in a pot and prepare the plantains by peeling and cutting them into 2-3 inch pieces.
Boil the plantain pieces for 5 minutes.
While the plantains boil, mix the ground beef with onion powder, garlic powder, salt, and pepper, then form into 3 large patties.
Drain the plantains and smash them into flat 'buns' between parchment paper.
Heat oil in a skillet and fry the smashed plantains until crispy, about 3-4 minutes per side.
In another skillet, cook the burger patties for about 5 minutes per side or until desired doneness.
Assemble the burgers by placing a patty between two plantain buns with desired toppings.

Servings

Calories

350

Total fat

20g

Total carbohydrates

30g

Total protein

25g

Sodium

500mg

Cholesterol

80mg