Maple Mustard Chicken Thighs
Ingredients
The marinade
-
⅓
cup
spicy brown mustard
-
1
tablespoon
yellow mustard
-
2
tablespoons
brown sugar
-
¼
cup
real maple syrup
-
1
tablespoon
grated onion
-
1
tablespoon
cider vinegar
-
2
teaspoons
soy sauce
-
½
teaspoon
black pepper
-
2
cloves
garlic, minced
The chicken
-
1 ½
pounds
boneless skinless chicken thighs, trimmed of excess fat
-
to taste
kosher salt
Instructions
- Place the chicken thighs in a large Ziploc bag.
- Combine the mustards, brown sugar, maple syrup, grated onion, cider vinegar, soy sauce, and black pepper in a small mixing bowl.
- Pour half of the mixture over the chicken thighs and refrigerate for 2-4 hours, or at least 30 minutes if short on time.
- Preheat the grill to medium heat when ready to cook.
- Remove the thighs from the bag and sprinkle lightly with kosher salt.
- Grill the thighs for about 3-5 minutes per side or until they reach a minimum internal temperature of 165°F, aiming for 170-175°F for better flavor.
- Drizzle with the reserved sauce before serving.
Nutrition Facts (estimated)
Servings
4
Calories
315
Total fat
7g
Total carbohydrates
22g
Total protein
40g
Sodium
533mg
Cholesterol
102mg
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