Parmesan Baked Chicken Nuggets
Ingredients
The chicken nuggets
-
2
pieces
boneless skinless chicken breasts
-
1
cup
panko bread crumbs
-
⅓
cup
grated Parmesan cheese
-
¼
teaspoon
coarse salt
-
1
tablespoon
vegetable oil
-
⅓
cup
all-purpose flour
-
2
large
eggs
-
as needed
spray
cooking spray
The dipping sauce
-
¼
cup
ketchup
-
3
tablespoons
sriracha or spicy chili sauce
-
2
tablespoons
mayonnaise
Instructions
- Combine all ingredients for the Spicy Ketchup Dipping Sauce and chill.
- Preheat the oven to 400°F (207°C). Cut the chicken into 1.5-2 inch pieces.
- Spread the panko on a baking sheet and bake for about 3 minutes until light brown.
- Mix the baked panko with Parmesan and coarse salt, then drizzle with oil and mix well.
- Set out flour and eggs in separate dishes. Increase oven temperature to 450°F (218°C).
- Coat a wire rack with cooking spray and place it on a baking sheet.
- Coat chicken pieces in flour, dip in egg, and coat with the panko mixture.
- Place the coated chicken on the rack and bake for 12-14 minutes, turning halfway through.
- Serve the nuggets with the spicy ketchup dipping sauce.
Nutrition Facts (estimated)
Servings
4
Calories
400
Total fat
17g
Total carbohydrates
38g
Total protein
23g
Sodium
1078mg
Cholesterol
139mg
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