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Pan Seared Lamb Chops

URL: https://fitfoodiefinds.com/how-to-cook-lamb-chops/

Ingredients

The lamb chops

  • 1 lb bone-in lamb chops
  • 1 tablespoon paprika
  • 2 teaspoons dried thyme
  • 2 teaspoons kosher salt
  • ½ teaspoon pepper
  • 2 teaspoons brown sugar
  • 4 tablespoons olive oil, separated
  • 5 large cloves garlic, peeled and minced

The aioli

  • ½ cup full fat Greek yogurt
  • 2 tablespoons mayo
  • ½ teaspoon salt
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon honey
  • ½ tablespoon lemon juice

Optional topping

  • 5-6 leaves fresh mint, chopped

Instructions

  1. Prepare the dry rub by mixing paprika, thyme, salt, pepper, and brown sugar in a bowl.
  2. Sprinkle half the dry rub on the lamb chops, flip them, and apply the remaining rub, patting it in.
  3. Drizzle 2 tablespoons of olive oil over the chops and add minced garlic, ensuring they are well coated.
  4. Cover the dish and marinate the lamb chops in the fridge overnight.
  5. Before cooking, bring the lamb chops to room temperature.
  6. Prepare the aioli by mixing yogurt, mayo, salt, cayenne pepper, honey, and lemon juice in a bowl.
  7. Heat a cast iron skillet over high heat and add 1 tablespoon of olive oil.
  8. Cook half the lamb chops for 2-3 minutes on each side until browned and medium-rare.
  9. Remove the chops to rest and repeat with the remaining chops.
  10. Spread the aioli on a serving platter and place the lamb chops on top, garnishing with fresh mint.

Nutrition Facts (estimated)

Servings
6
Calories
361
Total fat
31g
Total carbohydrates
5g
Total protein
15g
Sodium
0mg
Cholesterol
0mg

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