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Cheesy Taco Casserole

URL: https://ohmyveggies.com/cheesy-taco-casserole/

Ingredients

The filling

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium green pepper, diced
  • 1 cup frozen corn kernels
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can pinto beans, drained and rinsed
  • 1 15-ounce can dark red kidney beans, drained and rinsed
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon cayenne pepper (optional)
  • 2 cups jarred chunky-style salsa

The assembly

  • 8 to 9 cups corn tortilla chips
  • 1 ¼ cups shredded cheddar cheese
  • 1 ¼ cups shredded pepper jack cheese
  • to taste assorted toppings (sliced avocado, green onions, jalapenos, diced tomatoes, Greek yogurt, additional salsa, hot sauce)

Instructions

  1. Preheat the oven to 375°F and prepare a baking dish.
  2. Heat olive oil in a skillet and sauté onion until softened.
  3. Add garlic and cook until fragrant, then stir in green pepper and corn until tender.
  4. Mix in the beans, spices, and salsa, cooking until warmed through.
  5. Layer half of the tortilla chips in the baking dish, followed by half of the bean mixture and half of the cheeses.
  6. Repeat the layers with the remaining chips, bean mixture, and cheeses.
  7. Bake for about 20 minutes until the cheese is melted and the casserole is hot.
  8. Serve with desired toppings.

Nutrition Facts (estimated)

Servings
8
Calories
763
Total fat
40g
Total carbohydrates
86g
Total protein
20g
Sodium
1156mg
Cholesterol
34mg

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