Chickpea Salad Sandwich
Ingredients
The salad
-
1
can (15 oz.)
chickpeas, drained and rinsed
-
1
ripe
avocado, pitted
-
2
teaspoons
spicy brown mustard
-
1
tablespoon
lemon juice
-
½
teaspoon
sea salt
-
¼
teaspoon
ground black pepper
-
¼
cup
diced red onion
-
2
ribs
celery, diced
-
2
tablespoons
fresh minced dill (optional)
For serving
-
sliced
bread
-
sliced
red onion
-
sliced
tomatoes
-
lettuce
Instructions
- In a large bowl, mash the avocado, mustard, lemon juice, salt, and pepper together until creamy.
- Add the drained chickpeas, red onion, celery, and dill to the bowl and mix well, mashing some chickpeas as desired.
- Taste the mixture and adjust the seasoning if necessary.
- Serve the chickpea salad as a sandwich filling or in lettuce wraps with your choice of toppings.
Nutrition Facts (estimated)
Servings
4
Calories
141
Total fat
9g
Total carbohydrates
14g
Total protein
4g
Sodium
495mg
Cholesterol
0mg
You might also like