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DIY Instant Oatmeal Packets

URL: https://ohmyveggies.com/diy-instant-oatmeal/

Ingredients

Base Ingredients

  • ½ cup old-fashioned rolled oats or instant oats
  • 2 teaspoons chia seeds
  • 2 teaspoons dried milk
  • 1 teaspoon dried sweetener of choice
  • a pinch salt

Add-ins

  • 2 tablespoons freeze-dried or dried strawberries
  • 2 teaspoons powdered milk
  • 2 tablespoons freeze-dried or dried blueberries
  • 1 tablespoon sliced almonds
  • 1 tablespoon chopped pecans
  • 2 teaspoons maple sugar
  • 2 tablespoons freeze-dried apples
  • 2 teaspoons diced crystallized ginger
  • 2 tablespoons diced dried apricots
  • 1 tablespoon chopped hazelnuts
  • 2 tablespoons dried bananas
  • 1 tablespoon chopped walnuts
  • a pinch nutmeg
  • 2 tablespoons dried cranberries
  • 1 tablespoon chopped raw or roasted pistachios
  • 1 tablespoon chopped dates
  • 1 tablespoon cashew pieces

Instructions

  1. Combine all base ingredients in a small resealable bag or container.
  2. Add your choice of add-ins to the bag or container.
  3. Store in a cool, dry place until ready to use.
  4. To cook, pour the contents into a bowl and add ¾ cup of water.
  5. Stir to combine and microwave on high for 1 ½ to 2 minutes.
  6. Let stand for a few minutes to thicken, adding more liquid if necessary.

Nutrition Facts (estimated)

Servings
1
Calories
250
Total fat
5g
Total carbohydrates
45g
Total protein
8g
Sodium
100mg
Cholesterol
0mg

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