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Homemade Instant Oatmeal in a Cup

URL: https://thehealthyepicurean.com/homemade-instant-oatmeal-in-a-cup/

Ingredients

Base Ingredients

  • ½ cup quick cooking oats
  • ½ tablespoon dark brown sugar
  • ¼ teaspoon ground cinnamon
  • pinch coarse salt
  • ¾ cup water or milk

Mix-Ins

  • 2 tablespoons mix-ins (e.g., dried fruit, nuts)

Instructions

  1. Measure ½ cup quick oats into a pint-size jar.
  2. Add ½ tablespoon brown sugar, ¼ teaspoon cinnamon, and a pinch of salt to the jar and stir to combine.
  3. Stir in 2 tablespoons of your favorite mix-ins.
  4. When ready to eat, add ¾ cup water or milk to the jar and stir.
  5. Microwave on high for 1 minute 30 seconds.
  6. Cover and let sit for 2 minutes until thickened.
  7. Top with fresh fruit or more nuts if desired and enjoy.

Nutrition Facts (estimated)

Servings
1
Calories
228
Total fat
6g
Total carbohydrates
40g
Total protein
6g
Sodium
130mg
Cholesterol
0mg

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