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Gluten-Free Pretzels

URL: https://detoxinista.com/gluten-free-pretzels/

Ingredients

The dough

  • 1 package active dry yeast
  • 1 tablespoon maple syrup
  • ¼ cup warm water
  • 1 ½ cups gluten-free 1:1 flour
  • 1 large egg
  • 1 tablespoon olive oil
  • ¾ teaspoon fine sea salt
  • 2 teaspoons baking soda

Toppings

  • to taste flaky salt

Instructions

  1. 1. Activate the yeast by warming a bowl, adding yeast, maple syrup, and warm water, then let it sit for 5 minutes until foamy.
  2. 2. In a mixing bowl, combine gluten-free flour, egg, olive oil, salt, and the yeast mixture, then mix until a uniform dough forms and let it rest for 10 minutes.
  3. 3. Divide the dough into 4 pieces, roll each into a rope, and cut into 1 ½-inch pieces to form pretzel bites.
  4. 4. Boil water with baking soda, then drop pretzel bites in batches until they float, then transfer to a baking sheet.
  5. 5. Sprinkle with flaky salt and bake at 400ºF for 12 to 15 minutes until golden brown.

Nutrition Facts (estimated)

Servings
8
Calories
109
Total fat
3g
Total carbohydrates
18g
Total protein
3g
Sodium
228mg
Cholesterol
23mg

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