Grilled Brats
Ingredients
The marinade
-
36
ounces
beer
-
½
tablespoon
caraway seeds
-
½
tablespoon
mustard seeds
-
2
large
onions, roughly chopped
-
2
cloves
garlic, smashed
The brats
-
2
pounds
bratwurst, pricked with a fork
-
to taste
none
avocado oil for brushing
For serving
-
none
none
buns
-
none
none
brat sauce
Instructions
- Marinate the brats in a mixture of beer, caraway seeds, mustard seeds, onion, garlic for 1 hour.
- Bring the marinade to a simmer over high heat and cook for 7 minutes.
- Remove from heat and let sit for another 30 minutes.
- Remove the brats from the marinade and brush with avocado oil.
- For Ninja Foodi Grill, preheat and grill for 4 to 5 minutes per side until charred.
- For outdoor grill, heat and cook for 8 to 12 minutes until golden brown.
Nutrition Facts (estimated)
Servings
8
Calories
431
Total fat
33g
Total carbohydrates
9g
Total protein
16g
Sodium
966mg
Cholesterol
84mg
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