Hummus with Green Peas
Ingredients
-
1
15-ounce can
chickpeas, drained (reserve liquid)
-
1
cup
frozen peas, thawed, drained
-
2
cloves
garlic
-
½
teaspoon
red pepper flakes
-
¼
teaspoon
salt (optional)
-
3
tablespoons
lemon juice
-
2
tablespoons
tahini
-
2
teaspoons
extra virgin olive oil
Instructions
- Combine chickpeas, peas, garlic, red pepper flakes, salt, lemon juice, and tahini in a blender or food processor.
- Blend while gradually adding olive oil and reserved chickpea liquid until smooth.
- Adjust consistency with chickpea liquid as needed.
- Chill the hummus until ready to serve.
- Serve with whole wheat pita, fresh veggies, or sandwiches.
Nutrition Facts (estimated)
Servings
10
Calories
78
Total fat
3g
Total carbohydrates
10g
Total protein
4g
Sodium
184mg
Cholesterol
0mg
You might also like