Easy Cajun Chicken Wings
Ingredients
The wings
Homemade Cajun Rub
-
2
teaspoons
smoked paprika
-
1
teaspoon
red cayenne pepper
-
½
teaspoon
garlic powder
-
½
teaspoon
onion powder
-
¼
teaspoon
black pepper
-
¼
teaspoon
white pepper
-
¼
teaspoon
ground oregano
-
to taste
salt
Instructions
- Preheat the oven to 375°F.
- Pat the chicken wings dry and place them in a large bowl or plastic bag.
- Add the Cajun rub to the chicken and ensure they are fully coated.
- Line a sheet pan with parchment paper and add the wings.
- Bake for 20 minutes, then flip the wings.
- Bake for an additional 15-25 minutes until the internal temperature reaches 165°F.
- For air frying, pat the chicken dry, coat with Cajun rub, and place in the air fryer basket.
- Air fry at 400°F for 15 minutes, flip, and cook for another 5-10 minutes until done.
Nutrition Facts (estimated)
Servings
4
Calories
215
Total fat
14g
Total carbohydrates
1g
Total protein
20g
Sodium
0mg
Cholesterol
0mg
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