Frozen Grape Smoothie
Ingredients
The smoothie base
-
½
cup
plain or vanilla dairy free yogurt or Greek yogurt
-
1
cup
frozen grapes (stems removed)
-
14
ounces
almond or coconut milk
-
½
cup
ice or small frozen banana
-
¼
teaspoon
vanilla extract
Optional ingredients
-
½
tablespoon
maple syrup or honey
-
⅓
cup
gluten free oats
-
1
tablespoon
chia seeds
-
1
scoop
protein powder of choice
Instructions
- Place all ingredients in a blender.
- Blend on high speed until thick and creamy.
- Serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
170
Total fat
7.2g
Total carbohydrates
25g
Total protein
3.9g
Sodium
169mg
Cholesterol
0mg
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