Baked Sweet and Sour Tofu
Ingredients
The sauce
-
½
cup
orange juice
-
¼
cup
Nakano Natural Rice Vinegar
-
3
tablespoons
brown sugar
-
3
tablespoons
ketchup
-
1
tablespoon
soy sauce
-
1
clove
garlic, minced
-
1
inch piece
ginger, grated
The main ingredients
-
1
15-ounce package
extra-firm tofu, pressed and cut into 1-inch cubes
-
1
tablespoon
cornstarch
-
1
small
green bell pepper, diced
-
1
small
red bell pepper, diced
-
1
cup
diced fresh or frozen pineapple
-
¼
cup
sliced green onions
For serving
-
as needed
cooked rice or quinoa
Instructions
- Preheat the oven to 400ºF and grease an 8x8-inch baking dish.
- In a small bowl, whisk together the orange juice, rice vinegar, brown sugar, ketchup, soy sauce, garlic, and ginger.
- In a large bowl, gently toss the tofu with cornstarch, ensuring it doesn't break.
- Transfer the coated tofu to the prepared baking dish and add the bell peppers and pineapple.
- Pour the sauce over the tofu and vegetables, gently stirring to coat.
- Bake for about 40 minutes, stirring halfway through, until the sauce thickens.
- Let stand for 5 minutes before serving over rice or quinoa and garnishing with green onions.
Nutrition Facts (estimated)
Servings
4 servings
Calories
184
Total fat
2g
Total carbohydrates
32g
Total protein
9g
Sodium
423mg
Cholesterol
0mg
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