Banana Coconut Chia Pudding Parfaits
Ingredients
The pudding
-
1
cup
coconut milk
-
¼
cup
chia seeds
-
2
medium
ripe bananas
-
2
dates
pitted dates
-
½
teaspoon
vanilla extract
The toppings
-
¼
cup
toasted coconut flakes
-
¼
cup
sliced almonds
Instructions
- Combine coconut milk, chia seeds, bananas, dates, and vanilla in a blender and blend until smooth.
- Pour the mixture into a bowl and refrigerate for at least 2 hours or overnight to thicken.
- Once thickened, layer the chia pudding in serving glasses with toasted coconut flakes and sliced almonds.
- Serve chilled and enjoy your parfaits.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
15g
Total carbohydrates
30g
Total protein
5g
Sodium
50mg
Cholesterol
0mg
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