Coconut Chia Pudding
Ingredients
-
1½
cups
coconut water
-
110
g
coconut meat
-
4
tablespoons
chia seeds
-
4
large
soft pitted Medjool dates
Instructions
- Blend the coconut water, coconut meat, and Medjool dates until smooth.
- Add chia seeds and pulse to combine.
- Divide the mixture into small mason jars.
- Seal with lids and refrigerate overnight.
- Enjoy the pudding the next day.
Nutrition Facts (estimated)
Servings
3
Calories
250
Total fat
8g
Total carbohydrates
45g
Total protein
5g
Sodium
10mg
Cholesterol
0mg
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