Banana Chia Pudding
Ingredients
The pudding
-
1
medium
ripe banana
-
1
cup
coconut milk
-
ΒΌ
tsp
cinnamon
-
2
tsp
pure maple syrup
-
3
tbsp
chia seeds
Garnish
-
1
tbsp
walnuts
-
1
medium
banana (for topping)
Instructions
- 1. Mash the banana in a bowl, leaving it slightly chunky.
- 2. In a mixing bowl, whisk together the mashed banana, coconut milk, and cinnamon. Add maple syrup to taste if needed.
- 3. Gradually whisk in the chia seeds until evenly incorporated.
- 4. Refrigerate for at least an hour to thicken. Serve topped with sliced banana and walnuts.
Nutrition Facts (estimated)
Servings
2
Calories
227
Total fat
11g
Total carbohydrates
31g
Total protein
4g
Sodium
4mg
Cholesterol
0mg
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