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Pumpkin Cottage Cheese Dip

URL: https://thebalancednutritionist.com/pumpkin-cottage-cheese-dip/

Ingredients

  • 15.5 oz pumpkin puree
  • 16 oz cottage cheese
  • 1 tsp vanilla extract
  • ½ cup maple syrup
  • 1.5 tbsp pumpkin pie spice
  • 1 tsp cinnamon

Instructions

  1. Combine all ingredients in a food processor or high-speed blender.
  2. Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.

Nutrition Facts (estimated)

Servings
6
Calories
160
Total fat
1g
Total carbohydrates
27g
Total protein
10g
Sodium
314mg
Cholesterol
3mg

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