Apple Cinnamon Quinoa Parfait
Ingredients
Oat Crumble
-
1
cup
rolled oats
-
1 ½
tablespoons
coconut oil
-
2
teaspoons
coconut palm sugar
-
1
teaspoon
ground cinnamon
Cinnamon Apples
-
4
granny smith apples
-
1
teaspoon
cinnamon
-
1
teaspoon
vanilla
-
1
tablespoon
coconut palm sugar
-
1
cup
water
Yogurt
-
2
cups
vanilla Greek yogurt
Quinoa
Instructions
- Cook the apples with all ingredients in a saucepan until softened.
- Let the apple mixture cool and refrigerate for at least 1 hour.
- Preheat the oven and bake the oat crumble ingredients until golden brown.
- Cook the quinoa according to package directions and mix with cinnamon.
- Layer the parfait by spooning yogurt, quinoa, and cinnamon apples in a glass, repeating the layers and topping with oat crumble.
Nutrition Facts (estimated)
Servings
8
Calories
195
Total fat
4g
Total carbohydrates
30g
Total protein
8g
Sodium
25mg
Cholesterol
1mg
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