No-bake Oatmeal Breakfast Bites
Ingredients
-
1
cup
quick oats
-
1
cup
dried berries (cranberries, goji berries, mulberries)
-
½
cup
pumpkin seeds
-
½
cup
sunflower seeds
-
½
cup
grated unsweetened coconut
-
¼
cup
almond flour
-
½
cup
nut butter of choice (almond, peanut, cashew, etc.)
-
¼
cup
pure maple syrup
-
¼
cup
full fat coconut milk
-
⅛
tsp
sea salt
Instructions
- Mix all ingredients in a large bowl until well combined.
- Ensure the mixture is crumbly but sticks together when pressed.
- If too dry, add more coconut milk or nut butter.
- Form the mixture into balls using your hands.
- Store in the refrigerator for up to 5 days.
Nutrition Facts (estimated)
Servings
24 bites
Calories
100
Total fat
5g
Total carbohydrates
10g
Total protein
3g
Sodium
5mg
Cholesterol
0mg
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