Ultimate No Bake Breakfast Cookie Bites
Ingredients
The base
-
⅓
cup
ground oats
-
1
cup
almond flour
-
¼ to ⅓
cup
peanut flour, protein powder, or sifted coconut flour
-
2
tbsp
chia or flaxseed
-
¼
cup
natural nut butter
-
1
tbsp
cinnamon
-
¼
cup
maple syrup
-
½
tsp
vanilla
-
1
tbsp
molasses
Optional ingredients
-
1 to 2
tbsp
finely crushed/chopped nuts
-
1
tbsp
dark chocolate shavings
-
to taste
none
extra flour/cinnamon for topping
Instructions
- Grind oats in a food processor or blender and transfer to a mixing bowl.
- Add almond flour, peanut flour or protein powder, cinnamon, chia or flaxseed, and nut butter to the bowl.
- Mix the ingredients together, then add maple syrup, molasses, and vanilla, mixing again by hand.
- If desired, incorporate nuts and dark chocolate shavings.
- Adjust the mixture with more maple syrup or nut butter if it's too dry.
- Roll the mixture into 1-1.5 inch balls and coat them in crushed nuts if desired.
- Place the balls on a baking sheet lined with parchment paper.
- Freeze for 20-30 minutes, then transfer to a Ziploc bag.
- Dust with additional cinnamon and flour if desired and store in the fridge or freezer.
Nutrition Facts (estimated)
Servings
21 bites
Calories
69
Total fat
4.4g
Total carbohydrates
6g
Total protein
2.6g
Sodium
17.3mg
Cholesterol
0.1mg
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