Nourishing Pumpkin Overnight Oats
Ingredients
The oats
-
1
cup
old fashioned oats
-
¾
cup
pumpkin puree
-
¾
cup
unsweetened vanilla almond milk
-
½
cup
plain Greek yogurt
-
1
tbsp
almond butter
-
4
tsp
honey or pure maple syrup
-
1
tsp
vanilla extract
-
1
tsp
pumpkin pie spice
-
⅛
tsp
fine sea salt
Optional toppings
-
to taste
pecans
-
to taste
whipped cream
-
to taste
cinnamon
Instructions
- Combine all ingredients in a mixing bowl.
- Whisk until well combined and adjust sweetness if necessary.
- Divide the mixture into two jars or containers.
- Refrigerate for at least 4 hours or overnight.
- Top with optional toppings before serving.
Nutrition Facts (estimated)
Servings
2
Calories
250
Total fat
8g
Total carbohydrates
34g
Total protein
14g
Sodium
100mg
Cholesterol
0mg
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