Creamy Pumpkin Spice Overnight Oats
Ingredients
The oats
-
½
cup
rolled oats
-
½
cup
unsweetened almond milk
-
¼
cup
unsweetened plain Greek yogurt
-
¼
cup
pumpkin puree
-
2
teaspoon
chia seeds
-
1
tablespoon
maple syrup
-
½
teaspoon
pumpkin pie spice
Optional toppings
-
to taste
chopped walnuts or pecans
Instructions
- Combine all of the ingredients in a mason jar or bowl, mixing until well incorporated.
- Cover and refrigerate for at least 3 hours or overnight until the oats are cold and creamy.
- Serve topped with a dollop of yogurt and chopped walnuts or pecans if desired.
Nutrition Facts (estimated)
Servings
1 serving
Calories
337
Total fat
10g
Total carbohydrates
63g
Total protein
12g
Sodium
176mg
Cholesterol
0mg
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