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Whole-Wheat Cereal Bars

URL: https://www.100daysofrealfood.com/whole-wheat-homemade-cereal-bars-black-walnuts/

Ingredients

  • 3 cups cereal (shredded wheat unsweetened, bite-sized)
  • ¾ cup almonds (sliced or chopped)
  • ¼ cup walnuts (chopped)
  • 1 teaspoon pumpkin pie spice
  • ¼ teaspoon salt
  • 4 tablespoons butter
  • cup honey

Instructions

  1. Preheat the oven to 325°F and line a quarter sheet pan with parchment paper.
  2. In a large ziplock bag, combine the cereal, nuts, spice, and salt, then crush until the cereal is broken into pieces.
  3. Pour the crushed mixture into a large bowl.
  4. Melt the butter and honey together, then stir into the cereal mixture until well combined.
  5. Spread the mixture onto the baking sheet in an even layer and bake for 20 to 22 minutes until golden brown.
  6. Let cool completely, then break into chunks and store in an airtight container.

Nutrition Facts (estimated)

Servings
20 bars
Calories
97
Total fat
6g
Total carbohydrates
11g
Total protein
2g
Sodium
85mg
Cholesterol
6mg

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