Peanut Butter and Jelly Smoothie
Ingredients
-
4
whole
deglet noor or medjool dates (pitted)
-
1
Tbsp
creamy natural peanut butter
-
1
small
banana (frozen without the peel and quartered)
-
½-¾
cup
unsweetened vanilla almond milk
-
⅓
cup
frozen blueberries
-
1
Tbsp
flaxseed meal
Instructions
- Add all ingredients to a blender.
- Blend until well combined.
- Adjust thickness by adding more frozen blueberries or banana for thickness, or more almond milk to thin it out.
Nutrition Facts (estimated)
Servings
1
Calories
374
Total fat
13g
Total carbohydrates
60g
Total protein
8g
Sodium
0mg
Cholesterol
0mg
You might also like