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Chili

URL: https://www.africanbites.com/chili-recipe/

Ingredients

The meat

  • ½ pound stew beef, small diced
  • 1 ½ pound ground beef

The vegetables

  • 1 medium onion, diced
  • 1 tablespoon minced garlic
  • 1 whole jalapeno, diced

The spices and seasonings

  • 3 tablespoons chili powder
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 2 teaspoons ground cumin
  • 2 teaspoons ground oregano
  • 1 ½ teaspoons coriander
  • 1 teaspoon salt

The liquids

  • 8 ounces canned tomato sauce
  • 1 15-ounce can kidney beans, drained and rinsed
  • 1 15-ounce can pinto beans, drained and rinsed
  • 1 ½ cup beef broth

The thickener

  • 3 tablespoons masa harina

For serving

  • to taste shredded Cheddar
  • to taste chopped onions
  • to taste tortilla chips
  • to taste sliced avocado

Instructions

  1. Heat oil in a large saucepan and brown the diced beef over medium-high heat.
  2. Add ground beef, breaking it up while stirring, and cook until no longer pink, about 6-7 minutes.
  3. Toss in onions, garlic, jalapenos, chili powder, cayenne pepper, and dried thyme, mixing until combined.
  4. Cook for another 3-4 minutes to meld the spices together.
  5. Pour in the tomato sauce, followed by the beans and broth. Stir well and scrape the sides.
  6. Add cumin, oregano, coriander, salt, and masa harina as a thickener. Stir and bring to a simmer.
  7. Cook for about 15-20 minutes, adjusting broth/water as necessary.
  8. Turn off the stove and serve with shredded cheddar, chopped onions, avocado, and/or tortilla chips.

Nutrition Facts (estimated)

Servings
5-6 cups
Calories
471
Total fat
30g
Total carbohydrates
12g
Total protein
35g
Sodium
901mg
Cholesterol
124mg

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