Chili Con Carne
Ingredients
The base
-
1
tbs
olive oil
-
½
cup
chopped onion
-
1
clove
crushed garlic
-
2½
lb
ground beef
-
28
ounces
tomato sauce
-
4
cups
cooked beans
The seasonings
-
1½
tbs
chili powder
-
2
tsp
salt
-
2
tsp
cumin
-
½
tsp
cayenne pepper
Instructions
- 1. Sauté the onion in olive oil over medium heat until translucent.
- 2. Add the garlic and cook for another minute.
- 3. Add the ground beef and cook, stirring constantly, until browned.
- 4. Stir in the remaining ingredients and simmer for 10-15 minutes, stirring occasionally.
- 5. Serve warm with optional toppings like scallions, crushed tortilla chips, avocado, cheese, and cilantro.
Nutrition Facts (estimated)
Servings
10
Calories
413
Total fat
25g
Total carbohydrates
21g
Total protein
27g
Sodium
979mg
Cholesterol
81mg
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