Keto Meatballs
Ingredients
The meatballs
-
½
pound
ground beef (80/20)
-
½
pound
ground pork
-
1
large
egg
-
1
small
onion (finely chopped)
-
2
cloves
garlic (minced)
-
½
cup
parmesan cheese (finely grated)
-
½
cup
keto bread crumbs
-
½
teaspoon
kosher salt
-
½
teaspoon
black pepper
The marinara sauce
-
1
tablespoon
olive oil
-
1
large
onion (chopped)
-
2
cloves
garlic (minced)
-
1
pound
tomato sauce (passata)
-
½
cup
water
-
1
tablespoon
Italian seasonings
-
½
teaspoon
salt
-
½
teaspoon
pepper
Instructions
- Mix all the meatball ingredients together and shape into small balls.
- Heat olive oil in a non-stick pan over medium heat and cook the meatballs until browned and mostly cooked.
- In the same pan, prepare the marinara sauce by cooking onions and garlic, then adding the remaining sauce ingredients and simmering.
- Add the meatballs back to the sauce and cook for an additional 8-10 minutes before serving.
Nutrition Facts (estimated)
Servings
6 servings
Calories
275
Total fat
19g
Total carbohydrates
7g
Total protein
19g
Sodium
977mg
Cholesterol
0mg
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