Romanesco Cauliflower Mash
Ingredients
The mash
-
1
cup
water
-
1
head
Romanesco cauliflower, florets trimmed
-
1
unit
shallot, minced
-
1
clove
garlic, minced
-
2
tablespoons
Greek yogurt
-
½
unit
lemon, juiced
-
¼
teaspoon
garlic powder
-
to taste
unit
salt
-
to taste
unit
pepper
Garnish
-
2 to 3
stalks
chives, minced
Instructions
- In a medium saucepan, combine water, a few pinches of salt, and Romanesco cauliflower florets. Cover and simmer for about 10 minutes until tender.
- Reserve the cauliflower broth and drain the cauliflower.
- In the same saucepan, heat a teaspoon of olive oil. Add minced shallot and cook until soft, about 5 minutes.
- Add minced garlic and cook for another minute.
- Return the reserved cauliflower florets to the pot with a few splashes of broth and blend until smooth using an immersion blender or food processor.
- Stir in Greek yogurt, garlic powder, and pepper until combined.
- Add lemon juice and salt to taste, then transfer to a bowl and garnish with chives and more pepper.
Nutrition Facts (estimated)
Servings
1.5 cups
Calories
150
Total fat
3g
Total carbohydrates
25g
Total protein
5g
Sodium
200mg
Cholesterol
10mg
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