Beef Negimaki Stir Fry
Ingredients
The beef and sauce
-
1
pound
flank steak
-
¼
cup
sake or dry white wine
-
¼
cup
gluten-free tamari or coconut aminos
-
2
tablespoons
rice vinegar or white wine vinegar
-
1
tablespoon
clover honey or pure maple syrup
-
Coconut or avocado oil
The vegetables
-
8
ounces
French green beans, cut in half
-
1
bunch
scallions, green parts only, cut into 1-inch pieces
-
5
ounces
watercress, about 4 cups packed
Seasoning
-
Sea salt and freshly ground black pepper
Instructions
- 1. Slice the steak thinly against the grain and season with salt and pepper.
- 2. In a small bowl, mix together the sake (if using), tamari, vinegar, and honey until dissolved.
- 3. Heat a large wok or skillet over high heat and add oil, then brown the steak for about 3 minutes.
- 4. Transfer the steak to a bowl and add the green beans and sauce to the pan, simmering until the sauce reduces and the beans are al dente.
- 5. Return the beef to the pan with the scallions and toss to coat.
- 6. Serve the stir fry over a bed of watercress, optionally alongside rice.
Nutrition Facts (estimated)
Servings
4
Calories
251
Total fat
7.5g
Total carbohydrates
14g
Total protein
28.5g
Sodium
1211mg
Cholesterol
78mg
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