Blackened Chicken
Ingredients
The chicken
-
1
pound
boneless, skinless chicken breasts
The seasoning
-
2 to 3
tablespoons
Cajun seasoning
The oil
Instructions
- 1. Arrange the chicken on a baking sheet and sprinkle both sides generously with Cajun seasoning.
- 2. Heat olive oil in a large skillet over medium-high heat until shimmering.
- 3. Cook the chicken in a single layer, flipping once, until the internal temperature reaches 165°F, about 5 minutes on each side.
- 4. Remove the chicken to a cutting board and slice it on the bias.
Nutrition Facts (estimated)
Servings
4
Calories
136
Total fat
9g
Total carbohydrates
2g
Total protein
12g
Sodium
68mg
Cholesterol
36mg
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