recipilot.com

Grilled Honey-Orange Chicken Salad

URL: https://www.eatyourselfskinny.com/grilled-honey-orange-chicken-salad/

Ingredients

The salad

  • 3 pieces skinless, boneless chicken breast halves
  • 4 cups salad greens
  • 1 medium red bell pepper, thinly sliced
  • 2 medium oranges, peeled and sectioned
  • to taste sliced almonds, toasted

The marinade

  • 2 tsp orange zest
  • cup fresh orange juice
  • 4 cloves garlic, minced
  • 2 Tbsp honey
  • 1 ½ tsp dried thyme or savory

The dressing

  • 2 Tbsp olive oil
  • 2 Tbsp white wine vinegar
  • 2 Tbsp fresh orange juice
  • 2 cloves garlic, minced
  • 1 ½ tsp shallots, finely chopped
  • to taste salt and pepper

Instructions

  1. Combine marinade ingredients and pour over chicken in a resealable bag; marinate for 6 to 8 hours in the fridge.
  2. Preheat the broiler and line a broiler pan with foil; place chicken on the pan and discard the marinade.
  3. Season chicken with salt and pepper, then broil 5 to 6 inches from heat for 15 to 20 minutes, turning once until cooked through.
  4. While chicken is broiling, mix dressing ingredients in a jar or bowl and shake or whisk until combined.
  5. Divide salad greens among plates and top with peppers and orange sections.
  6. Slice the cooked chicken and arrange over the greens, then drizzle with dressing and garnish with almonds if desired.

Nutrition Facts (estimated)

Servings
4
Calories
273
Total fat
7.9g
Total carbohydrates
13.4g
Total protein
35.6g
Sodium
0mg
Cholesterol
0mg

You might also like

Grilled Chicken Salad

Sticky Honey Orange Grilled Chicken

Chicken and Beet Salad with Orange

Strawberry Grilled Chicken Salad

Grilled Chicken Salad