Sticky Honey Orange Grilled Chicken
Ingredients
The marinade
-
½
cup
fresh orange juice
-
1
Tbsp
orange zest
-
1½
Tbsp
fresh lemon juice
-
¼
cup
olive oil
-
2
Tbsp
hot sauce
-
2
Tbsp
dijon mustard
-
2
cloves
garlic, minced
-
3½
lbs
boneless chicken thighs, trimmed
-
1
tsp
chopped parsley, for garnish (optional)
The glaze
-
2
Tbsp
butter
-
¼
cup
honey
-
¼
cup
fresh orange juice
-
2
tsp
orange zest
-
¼
cup
BBQ sauce
-
2
Tbsp
dijon mustard
Instructions
- Mix the marinade ingredients in a bowl.
- Place chicken thighs in a resealable bag and pour marinade over them, then seal the bag.
- Rub the marinade over the chicken and refrigerate for 1 to 6 hours.
- Preheat the grill to medium-high heat.
- Prepare the glaze by melting butter in a saucepan and whisking in the remaining glaze ingredients.
- Set aside some glaze for serving.
- Grill the chicken for about 4 minutes per side, then brush with glaze and grill for an additional 2 minutes per side.
- Serve warm with the reserved glaze and garnish with parsley if desired.
Nutrition Facts (estimated)
Servings
7
Calories
405
Total fat
17g
Total carbohydrates
17g
Total protein
44g
Sodium
507mg
Cholesterol
224mg
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