Triple Citrus Chicken Marinade
Ingredients
-
½
cup
fresh navel orange juice
-
2
tsp
fresh orange zest
-
2
Tbsp
fresh lemon juice
-
1
tsp
lemon zest
-
2
Tbsp
fresh lime juice
-
½
tsp
lime zest
-
¼
cup
olive oil
-
3
Tbsp
chopped shallot or red onion
-
1
Tbsp
minced fresh garlic
-
1
Tbsp
chopped fresh rosemary
-
2
tsp
Dijon mustard
-
2
tsp
honey
-
1½
tsp
salt
-
½
tsp
freshly ground black pepper
-
4 - 5
(6 oz)
boneless skinless chicken breasts or thighs
Instructions
- Whisk together all marinade ingredients in a mixing bowl.
- Place chicken in a resealable bag or dish and pour the marinade over it.
- Refrigerate and let the chicken marinate for at least 1 hour, up to 6 hours.
- Preheat a grill over medium-high heat.
- Remove chicken from the marinade and grill until the center reaches 165 degrees, turning halfway.
- Let the chicken rest for 5 minutes before serving.
Nutrition Facts (estimated)
Servings
4 - 5
Calories
250
Total fat
14g
Total carbohydrates
8g
Total protein
25g
Sodium
600mg
Cholesterol
70mg
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