Quinoa Crackers
Ingredients
The crackers
-
4
cups
cooked quinoa
-
2
cups
ground flax seed
-
1
tablespoon
psyllium husks
-
1
teaspoon
salt
-
2
tablespoons
oil
-
2
cups
water
The toppings
-
to taste
sunflower seeds
-
to taste
sesame seeds
-
to taste
poppy seeds
-
to taste
fried onions
Instructions
- Mix ground flax, psyllium husks, salt, and water in a large bowl.
- Blend oil and cooked quinoa with the flax mixture.
- Divide the dough between two parchment-lined baking sheets and flatten it with wet hands.
- Cover the dough with plastic wrap and roll it out to ¼ inch thickness.
- Sprinkle toppings on the rolled-out dough and press them down gently.
- Bake at 350°F for 40 minutes until the dough is cooked but not crisp.
- Flip the crackers, remove parchment, and cut into pieces.
- Bake for another 40-45 minutes until the crackers are crisp.
Nutrition Facts (estimated)
Servings
12
Calories
240
Total fat
14g
Total carbohydrates
21g
Total protein
7g
Sodium
208mg
Cholesterol
0mg
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