Recipe: Easy Low Carb Rolls (Keto)

Ingredients

1 ½ cup shredded part skim mozzarella cheese
2 ounces cream cheese, cubed
1 large egg
1 ¼ cup almond flour
2 tablespoon whey protein powder (or coconut flour or oat fiber or ¼ cup more almond flour)
1 teaspoon baking soda (or 1 tablespoon baking powder)

Melt mozzarella and cream cheese in a microwave-safe bowl for 1 minute, then stir and heat for another 30-45 seconds until molten.
Transfer the melted cheese to a food processor and blend with the egg until fully combined.
Add the dry ingredients to the food processor and blend until thoroughly mixed.
If the dough is very sticky, wrap it in cling film and freeze for 15 minutes.
Preheat the oven to 400°F and prepare a cookie sheet with parchment paper or a Silpat.
Remove the dough from the freezer, cut it into 8 pieces, and roll each piece into a ball.
Place the dough balls on the prepared cookie sheet and flatten the bottoms slightly.
Sprinkle with sesame seeds, poppy seeds, or dehydrated onion, pressing gently to adhere.
Bake for approximately 13-15 minutes until browned.

Servings

Calories

165

Total fat

13g

Total carbohydrates

Total protein

10g

Sodium

104mg

Cholesterol

0mg