Recipe: Easy Low Carb Rolls (Keto)

Ingredients

1½ cup shredded part skim mozzarella cheese
2 ounces cream cheese, cubed
1 large egg
1¼ cup almond flour
2 tablespoon whey protein powder (or coconut flour or oat fiber or ¼ cup more almond flour)
1 teaspoon baking soda (or 1 tablespoon baking powder)

Melt mozzarella and cream cheese together in a microwave-safe bowl for 1 minute, then stir and heat for another 30-45 seconds until molten.
Transfer the melted cheese to a food processor and blend with the egg until combined.
Add the dry ingredients to the food processor and mix until thoroughly combined.
Spray cling film with oil, place the dough in the center, shape it into a disk, and freeze for 15 minutes.
Preheat the oven to 400°F and line a cookie sheet with parchment paper.
Remove the dough from the freezer, cut it into 8 pieces, and roll each piece into a ball.
Place the dough balls on the prepared cookie sheet, flatten the bottoms slightly, and optionally sprinkle with seeds.
Bake for approximately 13-15 minutes until browned.

Servings

Calories

165

Total fat

13g

Total carbohydrates

Total protein

10g

Sodium

104mg

Cholesterol

20mg