Sweet and Sour, Hot and Spicy Pineapple Chutney
Ingredients
-
1
small
onion, finely chopped
-
1
large
sweet pineapple, finely chopped (about 800g)
-
2
jalapeno peppers, seeded and finely chopped
-
3
tbsp
fresh ginger, minced
-
¼
cup
chopped walnuts
-
3-4
piri-piri peppers, crushed
-
1
cup
white wine vinegar
-
½
cup
raw honey
-
½
tsp
salt
-
½
tsp
ground cinnamon
-
¼
tsp
ground nutmeg
-
pinch
ground cloves
Instructions
- Sweat the onion in a large sauté pan over medium heat.
- Add the pineapple, jalapeno peppers, ginger, walnuts, and crushed piri-piri peppers, cooking until warm and fragrant for about 3 minutes.
- Add the vinegar, honey, salt, cinnamon, nutmeg, and cloves, then bring to a simmer.
- Lower the heat and cook on low for 60 to 75 minutes until the liquid evaporates and the pineapple is translucent.
- Remove from heat and allow to cool to room temperature.
- Transfer to clean airtight containers and store in the refrigerator for up to a couple of weeks.
Nutrition Facts (estimated)
Servings
3 cups
Calories
409
Total fat
6g
Total carbohydrates
88g
Total protein
3g
Sodium
401mg
Cholesterol
0mg
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