Baked Kale Chips
Ingredients
-
1
bunch
kale
-
2
tablespoons
olive oil
-
to taste
salt
-
to taste
black pepper
Instructions
- Preheat the oven to 275°F.
- Wash the kale in a large bowl of water, then drain and dry thoroughly.
- Tear the kale leaves into 1 to 2-inch pieces, discarding the ribs, and place them in a large bowl.
- Drizzle the kale with olive oil and toss until evenly coated.
- Arrange the kale leaves in a single layer on ungreased cookie sheets, ensuring no overlap.
- Sprinkle the leaves with salt and pepper.
- Bake for 18 to 20 minutes or until the leaves are crispy.
Nutrition Facts (estimated)
Servings
4
Calories
160
Total fat
9g
Total carbohydrates
18g
Total protein
9g
Sodium
77mg
Cholesterol
0mg
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