Whole-Grain Pumpkin Waffles
Ingredients
-
1½
cups
whole-wheat pastry flour
-
1
tablespoon
pumpkin pie spice
-
¼
teaspoon
baking soda
-
2
teaspoons
baking powder
-
½
teaspoon
salt
-
2
eggs (beaten)
-
1½
cups
milk
-
4
tablespoons
butter (melted)
-
2
tablespoons
pure maple syrup
-
½
cup
pumpkin puree
Instructions
- Preheat the waffle iron.
- In a large bowl, whisk together the flour, pumpkin pie spice, baking soda, baking powder, and salt.
- Make a well in the center and pour in the eggs, milk, melted butter, and maple syrup, then mix until well combined.
- Gently beat in the pumpkin puree.
- Add batter to the waffle maker and cook according to manufacturer directions.
- Serve warm with pure maple syrup and fresh fruit.
Nutrition Facts (estimated)
Servings
4
Calories
385
Total fat
18g
Total carbohydrates
48g
Total protein
12g
Sodium
536mg
Cholesterol
121mg
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