Sauteed Asparagus
Ingredients
The asparagus
The cooking fats
-
1
tbsp
Olive oil
-
2
tbsp
Unsalted butter (or more oil for dairy-free)
The seasonings
-
¼
tsp
Sea salt
-
¼
tsp
Black pepper
-
3
cloves
Garlic (minced)
-
2
tsp
Lemon zest
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Add the asparagus and season with salt and pepper, sautéing until bright green but still slightly crisp.
- Make a well in the center of the pan, add the butter, and let it melt.
- Add the minced garlic and lemon zest to the butter and sauté until fragrant.
- Stir the asparagus into the garlic butter mixture and continue to sauté until done to your liking.
Nutrition Facts (estimated)
Servings
4
Calories
104
Total fat
9.2g
Total carbohydrates
4.7g
Total protein
2.1g
Sodium
100mg
Cholesterol
0mg
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